Welcome to the Twin Boro Physical Therapy Newsletter

Education is the first step to keeping a healthy active body! Stay updated every month with the Twin Boro Physical Therapy newsletter where we will provide you with information on a variety of health topics, educational material and Twin Boro updates. Our goal is to keep our community strong and healthy.

Can injuries be avoided?
Start your activities with a Dynamic warm-up

Has your training session ever been cut short due to injury? Does your body ever feel tired and unprepared for workouts? Is your pre-workout routine filled with static stretches? A properly designed active dynamic warm-up can help to eliminate these concepts.

Warm-up demonstrations

• Physical therapist- developed exercise programs can reduce athletes’ risk of injury by 41% 1*
• Football is the leading cause of school sports injuries. 920,000 people age 18 and under were treated in 2007. 2*
• Each year...
  
  

  920,000 football
  
  500,000 baseball
  
  477,500 soccer
  
  172,000 swimming
  
  86,000 gymnastics

  ...related injures are treated each year.